View Assessments
View assessments from:Chris King
Send a Message Phone: 4154500127 Email: chriskinginc@gmail.com
Your Assessment
Why are you here?
Want to improve core strength and stabilization To help psoas
muscles take less strain. Main goal is to build a solid foundation for future strength training that is sustainable.
Assessment Number One: Gait Analysis
Assessment Number Two: Overhead Squat
Assessment Number Three: Low Core Activation
I can successfully complete level three. Although there is some shakiness and some difficulty maintaining even breathing.
When attempting level four I start losing the ability to keep the curve in the spine and there is a lot of shaking so I would say I cannot complete that level.
Your Health History Questionairre
I want to build strength and continue progressing in strength and overall fitness. Posture, flexibility and body mechanics are also important to me. I would like to build core strength and stability as a foundation so that I can sustainably continue my strength training activities without developing low back / psoas over use pains.
I want be strong and fit for my daily as well as outdoor activities. I want to be healthy and strong on the inside as well as hot and sexy on the outside! Being able to sustainably go to the gym is important to me as it provides an exercise outlet in the winter and during the off seasons. I want to continue building strength as I age to stay in top condition.
Broke left radius bone, dislocated and fractured elbow. Bike accident. 2014? Steel plate and screws installed and still there to hold the radius bone together.
Elbow dislocated and put back together in bike accident above.
None thank god.
None
Tonsil removed at some point in my early child hood. Surgery to fix broken radius in bike accident.
None
Road cycling, mountain biking, a little bit of running, lots of walking / hiking, strength training - mostly kettlebells and deadlifts, backcountry hunting and camping (with heavy backpack), yoga, downhill skiing (not much)
walking, hiking, backcountry camping / hunting, skiing, some running, strength training
3-5 days in the winter, more like 3 days in the summer. I can workout at home but also have gym membership with all the stuff available.
When do you go to Bed? 8:00 PM
Energy Level in the Morning: 8
Energy Level Midday: 8
Energy Level Night: 6
Breakfast - coffee with butter only about 1/2 the time. Other 1/2 of the time protein like eggs, bacon, cheese etc. (occasionally carbs like toast or cereal with raw milk) Smoothies a couple times per week or less.
Lunch - protein most of the time: steak, ground beef, fish, cheese. Vegetables raw and cooked. Rice or potatoes for carbs. Also soups and bone broths.
Dinner - same as lunch. Or I'll eat just one larger meal like this either for lunch or dinner and snacks the rest of the time.
Probably too much snacking on crackers, chips, chocolate etc.
We eat a lot of raw dairy such as milk, cream, cottage cheese, cheese, etc.
Would like to have friends locally and some type of community. More sustainable strength training abilities so I can spend more time working out without pain.
Would like to have friends locally and some type of community. More sustainable strength training abilities so I can spend more time working out without pain.
Responsibility is providing for my family. Challenge is social life, community, friends, sense of place.
To share my gifts and be in service, whatever opportunity is available for that at the time. To be a good husband and father. To inspire, lead, teach and help others through coaching, mentorships, speaking etc. Spiritual realization and personal growth.